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    [27M] I did the Recommended Routine for 3 months. Lost 8lbs. Regained my abs. Gained strength. Here is my post about the entire journey

    @dawn16 Thanks! Currently working on a rings program so I can build up that endurance. Would like to be able to chain moves together into a flow. I would like to get a full front lever someday, but it's not a high priority. I'm also doing handstand practicing on the side when I have time so I...
  2. L

    [27M] I did the Recommended Routine for 3 months. Lost 8lbs. Regained my abs. Gained strength. Here is my post about the entire journey

    @cbsmel Thanks for the support! Currently working on a rings program so I can build up that endurance. Would like to be able to chain moves together into a flow.
  3. L

    [27M] I did the Recommended Routine for 3 months. Lost 8lbs. Regained my abs. Gained strength. Here is my post about the entire journey

    @deanerenata32 You're welcome!
  4. L

    [27M] I did the Recommended Routine for 3 months. Lost 8lbs. Regained my abs. Gained strength. Here is my post about the entire journey

    @cmack Thank you!
  5. L

    [27M] I did the Recommended Routine for 3 months. Lost 8lbs. Regained my abs. Gained strength. Here is my post about the entire journey

    @redwoodman Thanks!
  6. L

    [27M] I did the Recommended Routine for 3 months. Lost 8lbs. Regained my abs. Gained strength. Here is my post about the entire journey

    @devinf Thanks for the feedback! Yeah that was why I included it
  7. L

    [27M] I did the Recommended Routine for 3 months. Lost 8lbs. Regained my abs. Gained strength. Here is my post about the entire journey

    @teddy2001 6’0!
  8. L

    [27M] I did the Recommended Routine for 3 months. Lost 8lbs. Regained my abs. Gained strength. Here is my post about the entire journey

    @tristen116 Thx!
  9. L

    [27M] I did the Recommended Routine for 3 months. Lost 8lbs. Regained my abs. Gained strength. Here is my post about the entire journey

    @promachos I’m 6’0. I’ve done a variety of strength training in the past. Dumbbells, barbells, bodyweight etc. but no strength sports (no so powerlifting, Olympic lifting, bodybuilding etc)
  10. L

    [27M] I did the Recommended Routine for 3 months. Lost 8lbs. Regained my abs. Gained strength. Here is my post about the entire journey

    Hey everyone! So I gave the Recommended Routine a spin for 3 months and I am here to report my results! I’m 6’0. I weighed 172lbs and had a 33inch waist at the start of the program. I had gained a little bit of winter padding so I wasn’t fat, just a bit soft. I compiled the video footage...
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