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@jesus_christ_our_lord Of course.

@hoanphamkhong1 Respect the respect.

@jesus_christ_our_lord YOURE FINE! ROCK ON WITH EM.

@dawn16 Kens a great person

@jesus_christ_our_lord WHAT bells Do you have?

@missingthemark Why? It's so incredibly minimal you miss out on a huge amount of what kettlebell training can actually give you Especially for beginners.

@hoanphamkhong1 Yes Steve and I have talked often over the years as I've been certified from the ikff a decade ago

@hoanphamkhong1 Flows are such a waste other than coordination, circus and Instagram. Most people arent even,proficient at the basics and the flow/juggle covers up the shitty fundamentals.,

@hcwewvcw02 43 here. Same. ;) I can't teach or compete if I'm injured

@cloudyapples Nice.

@hcwewvcw02 That would be nice! but even a minor shoulder njury can take weeks to months to heal properly. ;?

@kampell Don't worry about the weight compared to anyone but yourself. If you're getting stronger , you're getting stronger.

@cloudyapples I sold my 1999 sahara edition in 2008 before my first kid!.. Although ive been jackin up my forester lately..... Its pretty jeepish now haha

@hcwewvcw02 I bet she'll be more livid if you need a shoulder surgery 😂😂😂😂

@cloudyapples Id love to join both of you!

@squirrellover Kb pullovers single or double will nail your lats.

@ant0099 That means alot man

@manasah57 True. But nothing comes close to the difference in 5 or more min of snatches from 28 to 32. . Well maybe 40 but I've only done up to 2 min of those hahah.

@josephhayes Just wait til the 24 to 28 jump ;)

@dawn16 Agreed. Things are tougher with a newborn with the mental stress addition