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@vanania Thank you buddy. Means alot.

@joellemarie197 S&s's definitely not the only thing you should be doing unless you're very versed in kettlebell training and using it to supplement something else or using it to maintain something when you have very little time at least add something like a foundational fundamentals course I...

@freedom0401 Dr Spinas "Controlled Articular Rotations"

@benthebeliever Consistency and enjoyment is ALL THAT MATTERS.

@nartynart It does. 😉

@snowlucario No that's for competition, not fitness or wellness.

@mr_loevinger Not at all. I don't believe it's good for newer people to kettlebells and it sets up for repetitious strain issues when done daily.

@snowlucario Personally I think "standards " are silly. Just do your best and improve over time. Who cares compared to others. Itll save many people from more stress and anxiety.