Search results

@arolo I use a Ninja as my blender, I find it a great brand and works well. A couple strawberries Pour a Premier Protein shake in it 1 scoop of chocolate protein powder 4ish tablespoons of powder peanut butter 4-6 tablespoons of avocado oil (sounds gross, but you don’t even taste it, and it...

@proangel I was looking forward to commenting more, but this just about sums up my story as well - great job. I was 6’3, 167 lbs and thought I was eating a lot too, but in reality, due to my metabolism (which I am thankful for) I was not eating enough to gain significant weight. Sometimes it is...

@steve86 I had the same issue previously. For the most part they are easy to slam down. I give a lot of credit to doing those smoothies once a day. Avocado oil is great for extra calories. So incredibly high for such little amount m.

@steve86 Fellow skinny guy here back a couple years ago. Homemade protein shakes. Make them how you like, but they are easy to shove a bunch of calories and protein down, and don’t need to have an appetite for it. Here is what I put in mine. Sounds absurd, but roughly 1100 calories and 70g...