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@crm4souls This is very reassuring! I’m also shifting my mind from calories burned to a well rounded approach to wellness and longevity. Hoping to see some results as we!

I originally drafted this in the daily but it seemed more than a simple question. Can doing less really lead to more results? Im looking for anecdotes from people who saw noticiable positive body changes (fat loss, muscle growth/definition) by doing less activity and/or less intense activity...

@holmie I’m definitely in a “peak” period right now (part of a personal challenge to “jump start” some fitness goal) so I only expect to maintain this for a few months before knocking it back down to a more reasonable routine - I’ll run 5x a week and lift 3x a week, but cut back on a lot of the...

@marylouise It’s so hard to find me time anymore, so the workouts are definitely a non-negotiable for me. I’ve been a bad mom this past week and I need to find a bigger minute to recompose myself because i feel like all I’m doing is yelling 😭

@marylouise It’s not easy! I’m a stay at home mom, which is the only way it’s possible. It’s also my escape. The 1.5-2 hours a day I’m working out or running are the only times during the day I’m doing something for myself. The kids are strapped in the stroller, or playing in the yard/garage...

@annesgrace Oh thank you for the info! I do make sure to rest extra on the weekends when husband is off, and he pulls his share of the chores (but not the mental load - I have to delegate which is exhausting for sure - it’s the main/only argument we have 🙄). Baby is sleeping through the night...

@holmie Sounds similar to my own sleep needs when training hard/high volume. Currently struggling because I’m working out a TON (because I want to) - running 5x a week, lifting 3-5x/week, with walking/swimming/yoga on top of that - and I’m exhausted. It doesn’t help that I have small children...