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@adriana28 Aw. Well I hope you can get through it and be comfortable enough to break through it and make yourself a priority. Sometimes I find that just saying your anxieties out loud can help. “I wanted to let you know I’m going to start tracking my food to get a better handle on my physical...

@adriana28 Why is he even a factor? Who cares what he’s familiar with? What do your eating habits/needs have to do with what he thinks? Does he check in with your input on his diet? I really think you should evaluate these thinking patterns because it sounds a bit unhealthy. You need to be able...

@skillz I order mine from z natural foods online. I like it because there’s basically no other ingredients. They have an unflavored one that’s pretty neutral flavored so you can add it to whatever you want. I use the vanilla flavored one which is sweetened with debittered stevia and very mild in...

@skillz Whey doesn’t really have any lactose in it. I’m also intolerant and I have no issues with it. One of my go-to faves is whey, half a frozen banana, and some frozen berries and vanilla in a blender. It’s like a milkshake! So delicious. Lean white fish has tons of protein for little...