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@theheretic Doing deadlifts, halos, and presses will need a range of bells to get the most out of it. 16, 24, 32kg. A 20 too of you can. If you’re going with one weight, you’ll either be too heavy too early and mess up your shoulders, or too light for the deadlifts.

@khohanguc I agree. I even went on some of the “freelancing” sites to find someone that could do a plan that blends both but I didn’t find anyone. I’m not as advanced as you are on the calisthenics side - I’m still building that up, so basics works well for me right now but won’t last in 6...

@khohanguc I’d also be very interested in this. Like you, I’m mixing Calisthenics with S&S, alternating days. It’s fine for now, but progressions would be very welcome!!