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@galnaros Are you tracking your food daily? Are you weighing yourself in the morning and taking a weekly average (to factor out fluctuations)? Training has minimal impact relative to fork putdowns.

@malkah18 Checks the boxes of squat, deads, OHP, pullups, bench, row. Third day is uninspired. Heh, there's a phrase. No leg nor push on the third day. This'll work until you get bored.

@hurdygurdyman People hear full body, while they're still in the bro "MUST. DESTROY. EACH. BODYPART." mentality. You can have more emphasis each session and still call it full body. You can have a squat day, with two sets push/pull. You can have a bench day, with two sets legs/pull. You...

@mikeb34 Sustainable > optimal. : )