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@wrb Thanks for your thoughts, I will get my levels tested at next gp appt. I’m always tired, I thought it was mom life / maybe a touch of residual covid. Maybe I’m just eating like shit.

@honestly4keeps Solidarity!

@londonmum Thanks for your thoughts. And so true it should be an easy fix. Absolutely Greek yogurt swap in morning is easy and a bunch of other things. Can’t believe I’ve been working out so hard for two years and forgot about this lololol.

@aranyi_zsolt Thanks for your thoughts. I do get enough calories…those chocolate raisins and gummy pigs adds up trust me, they are just nutritional garbage. I’m fine eating meat but do find appeal in cheaper protein sources too, thanks for the suggestions.

@londonmum I’ve only been focused on calories…and I’m a busy mom of school aged kids so meals for myself are dismal. Food yesterday was: Breakfast - 2 cups of black coffee - leftover berries and half pancake from kids breakfast (3 grams protein) Lunch: - giant bowl of olive oil sautéed...

I’ve been working out doing HIIT and weightlifting via Orange Theory and Peloton for two years - typically 5-6 times per week for 1 hr a day. I’ve lost 20 lbs this way (160 to 140). And swapped a bunch of fat for muscle (my body fat % scale broke 4 months ago sadly so I don’t know the latest)...