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@royblizzard I’m not sure. I’ve always just been pretty dead cert people do not like me as a rule. Not fitness related.

@abnerpublishing Understand that motivation never stays and that motivation isn’t a requirement to get 💩 done. Discipline. I do like to set goals along the way of this constant journey though.

@ilovemyfather Perhaps there are aspects of your life, such as recovery/ nutrition/hydration/ sleep quality etc, that could help you feel more energised and less exhausted.

@glory2jesus Meh, not all girls

@godsloveforme Be in a caloric deficit is the only way. And it’s lose. Not loose.

@defd2000 Get mackerel instead of shrimp to save

@meleas I don’t have a tv 😅

@emeline I don’t actually believe you. The big calorie range insinuates you’re not accurate tracking

@mobileleprechaun Agreed . Not sure how many confident ones there are out there

@kenjackson Do fit guys prefer girls fitter than them though . That is the question

@scoey72 Me too lol

@godislight

@timeclockprism What if the female was more athletically apt than yourself ?

@silas0307 BS achieves BS

@godislight Some grandma’s are very strong

@farmgal30 Not much being infinitely better than nothing at all

@lynnmarie143 I’ve not really done much of her older stuff. Regardless. There are some incredibly strong and lean yogis out there, it’s remiss to say it doesn’t do much for strength. As for body fat , referring back to my initial comment, that’s largely down to diet .

@miljana93 You said loose. You mean lose

@wrightdjohn What works /feels best depends on you

@servant52 If your lifting was satisfactory and your eating is sorted . You wouldn’t be doing excessive cardio