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@miljana93 *lose

@lynnmarie143 I lift weights and I also find a lot of strength from yoga, perhaps you’ve not done yoga that increases strength. But crow, planks, boat, tree etc etc etc all require lots of strength .

@mirofox You are very misguided if you think machines are necessary. They’re certainly not. It really sounds like you need a trainer.

@lynnmarie143 That’s great you found that . I love Yoga with Adriene for lower impact exercise.

@jesrel Maybe that’s just her opinion as opposed to a scold

@clarrisa 😂

@jigawatt Depends on the person . I encourage trying to treat the cause not the symptoms

@txguy92 Well it’s impossible to know their weight equivalent not knowing anything about the bands used

@lynnmarie143 I’ve had period of life where I’m not exercising at all and have had lower body fat for sure

@lynnmarie143 Activity aids caloric burn yip

@billyjoe Okay , well don’t . Do a sensical , proven program created by a professional . And if you were completing these workouts in 20-30 minutes. You likely need to learn intensity and how to lift properly .

@billyjoe Okay , we’ll don’t . Do a sensical , proven program created by a professional . And if you were completing these workouts in 20-30 minutes. You likely need to learn intensity and how to lift properly .

@txguy92 A weights machine should not state levels. Just kilos or pounds.

@savedfromchrist91 Search engines are great

@conroy01 Psychotic

@trainando I’d start one of yoga with Adriene’s 30 day programs and having a daily step goal

@billyjoe Did you make this up yourself ?

@mikeshimmy Op said they eat healthy and would’ve likely mentioned macro tracking if that had been the case . I left my comment simply because I worry people see posts like this , and think they might just need Pilates to lose fat. I’m not kidding myself about anything. You can think what you...

@mirofox Because those classes aren’t designed for hypertrophy with a focus on getting close to or to true failure and progressive overload

@gospelofgracetv That’s one of the clear things , yes