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@mikeshimmy Op wasn’t the one disagreeing with me . I wouldn’t have left me comment if diet had been controlled and exercise was the only difference. Water is wet. Some things you don’t need to say .

@mirofox Boot camp classes aren’t the way

@mikeshimmy And yet people disagreed with me

@dx70 Perhaps not measuring or gauging your calorie intake accurately

@doctoroliver83 Many of these proclaimed experts have books , cult followings and say completely different things

@gospelofgracetv Not beneficial for long term gym progress , increases risk of injury, it’s clear from OPs post that it’s not helping and only hindering..l

@living4christ560 Gluten intolerance is great for eliminating lots of super processed , hyper palatable foods. Just don’t reach for gf alternatives.

@nextstep Address the ego lifting , remind them that those machines are accurate in no way

@babe20042004 Super annoying questions that get asked basically daily here . And over training isn’t a thing. Under recovering is.

@williamw I think it depends. Some people do better quality work with less quantity. Some people can maintain that quality with quantity..some people don’t know how to do quality work and so forth

@cecgreenstein Weight gain will be more related to food intake than cardio. And motivation never hangs around unfortunately, have to rely on discipline. Though perhaps you could find ways to move your body that you enjoy more.

@tongdtbds3 Because creating a deficit through exercise alone , especially Pilates , is extremely difficult. I’m saying it because it’s my opinion which I’m free to post . Bye.

@sheppy Thank you

@gbecca87 Definitely one of my biggest fitness struggles . I wouldn’t nap

@wally1648 Back / core not strong enough, legs not doing enough of the work

@sheppy No idea what YoE is

@siphosethu If you’re performing the movements well and pushing yourself adequately, who cares about the numbers you can lift. You’re not powerlifting or doing Strongman

@lynnmarie143 Your diet was the main decider in body fat loss, not Pilates

@godislove614 Do you mean unilateral when you say “symmetric” exercises ? I have no idea what your current routine looks like to have opinion on wether it should have more functional work , whatever functional means to you

@ecco I’m going to say no to getting the membership. And encourage starting a callisthenics and yoga program you can do anywhere and get your nutrition in check.