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  1. U

    Advice on supplements and wellbeing

    @jpermann4 A calorie deficit
  2. U

    Took a Dexa Scan before resuming gym [M35 / 96 Kgs / 6'1 ft - 30% body fat, overweight]

    @mynamechef Eat less food with labels. The margin for error in whole foods is much less.
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