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  1. C

    Running the Giant program- C+P or push press/jerk?

    @belovedsone You could do one cycle of C&P then jerks
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    ABC - The Book?

    @pastortony Non-ABC days, a weight you can do 10 reps or maybe more, reps/sets, do a little more each week. ABC days, based on what you can press, do a little more each week (sorta). There is a suggestion on how to progress in there.
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    Dan John's issue with dual snatches???

    @barronkanetaylor I think his dislike of dual Snatches is probably the same reason he doesn’t like heavy Turkish getups. Too much could go wrong
  4. C

    Geoff Neupert Strength Standards

    @bevc Running KB Strong into Giant would more then likely get you there
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    Looking for Kettlebell AND Calisthenics program

    @khohanguc Aleks Salkin has one or two on his website, that might be what you’re looking for https://www.alekssalkin.com/blog/
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    Geoff Neupert Strength Standards

    @adrian83 There’s interim goals of DB 16s, 20s, 24s and 28s
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