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@steve252 I also use 10 minute express videos when I just can't muster a full workout. It helps keep the habit and still works to improve heart health.

@dawn16 I think the literal definition is about underperforming to gain an advantage, but what I meant is to give something less than your all (e.g., give your workout 80% even if you could do more). In other words, you purposefully let yourself off the hook of going hard so that you're more...

@colwyn Nothing new, but consistency is more important than perfection. Oh, you don't have the right sports bra or shoes? Well, modify your workout or make do. Your sleep wasn't great? It's okay to still go to the gym and take it easy. But still go and move. Honestly, I give myself permission...

@kmman For longer workouts (75+ minutes), I use Liquid IV. It's just water for everything else.