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@lizcarmona I know this is a popular thing to do and must be effective, but I've actually found the compression shorts make my shorts on top slide up!

@danielanthelions I've heard these are great for thicker thighs!

@timothysir Not dumb at all. My issue is that I have a small waist and larger butt/thighs, and it's definitely hard to find proper fitting shorts that don't ride up.

@webstranger Yeah, it took a PT constantly correcting me to really learn!

@polcat Yes! Clamshells (and variations) are a game changer. You really do need to thrust your hips far more forward than you would think. It burns.

@webstranger Thank you! I have tight hips and trouble firing up my glutes - I'm a runner, not so much a lifter, and often I feel like my glutes are stuck in place and just bouncing around along for the ride. I'm trying to get better at doing glute activation prior to running (and to give my...

@eisha haha no, you're totally right. My coaches were very tough but certainly not abusive like this (college too)!

@cepha You are a paying customer, not a high school athlete. This is totally unacceptable.