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    M 5'11'' movement transformation from 165 lbs to 183 lbs

    @troybreighton Hey man. Just wanted to say, your videos are really good! I suffered from costochondritis for months and scoured the internet for info and experiences; the stretches and movements that you demonstrated helped immensely!! Thanks again!
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    A Year of Calisthenics and Powerlifting Progress (6'2", 200lbs, 19y/o - 3 years lifting, 1.5 specifically BWF Focused)

    @von20207777 Gotcha. Thanks for the input. Were you still doing pulling movements? And yeah it is! As long as you don't have any injuries holding you back!
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    A Year of Calisthenics and Powerlifting Progress (6'2", 200lbs, 19y/o - 3 years lifting, 1.5 specifically BWF Focused)

    @von20207777 no problem man! Your progress actually kind of blew my mind because I was like wait... "this is that same guy from NC State who posted here last time lmao." Also, can you expand a bit more on your wrist extensor injury and how you dealt with it? I'm currently going through the...
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    A Year of Calisthenics and Powerlifting Progress (6'2", 200lbs, 19y/o - 3 years lifting, 1.5 specifically BWF Focused)

    @kalebsanders007 lol good ol' carmichael. Seems like they've had some improvements since I left.
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    A Year of Calisthenics and Powerlifting Progress (6'2", 200lbs, 19y/o - 3 years lifting, 1.5 specifically BWF Focused)

    @von20207777 WOLF PACK WOLF PACK! Great progress man. I remember you posted a while back too.
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