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@rodneys This along with the whole “only walk and do yoga during your luteal phase because hormones” both drive me a little crazy. I wonder how much of all this “hormone balance” stuff is just because so many women are conditioned to eat like a bird and thus chronically underfueling their hard...

@ohyoupokedme Is the workout you’re doing something like a group class? If the moves keep changing around that will make you more sore than something like a consistent lifting routine with progressive overload.