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  1. R

    Recent Study: Greater increases in muscle growth when training 5 vs 1 d/wk when volume is equated

    @younglouis I must have read it wrong
  2. R

    Recent Study: Greater increases in muscle growth when training 5 vs 1 d/wk when volume is equated

    @great_depression Got my biggest bench training chest one time a week. Studies are great, but you need to prioritize what works best for you.
  3. R

    As an experienced lifter are we shortchanging progress at all by doing a little cut to a 'beach leanness' each year?

    @jamierite74 I prefer the fluffy live year round.
  4. R

    Losing the dad bod

    @wayne1980 Chest / tricep Back / bicep Legs Get a rowing machine and do that every day you don’t lift.
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