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@nishan Thank you!! I've been a little anxious about leaving my twenties so figured I should start 30 off with a good mindset of always improving.

@marktheblake I was actively avoiding it for years because I was worried about my fast heart rate (talking around 90 bpm resting). It was an internal battle of "I'm scared to do cardio because my heart rate gets scary high". After regularly doing it, my resting is now 57. Can't believe it only...

@m32s You would cycle through UA, LA, UB, LB over and over so: Mon - UA Wed - LA Fri - UB Mon - LB Wed - UA Fri - LA Mon - UB Wed - LB Fri - UA etc etc

@azel For weight training on MWF, I try to keep it under an hour. I have a bad habit of stretching out my rests between sets and I found I feel much better with shorter more intense sessions. Aesthetic split: Upper A - Bench, rows, incline, pull ups, lat raises, dips, curls Upper B - OHP, DB...

@words Hahah yes, it's sad for us smol peeps. Thank you!!

@sheeple Definitely a good reminder that the scale isn't everything!

@roxy_s I played around a lot within those couple years of inconsistency. I always blamed my lack of progress on the routine when it was really just me not committing. SO I tried StrongCurves, PPL, Stephanie Buttermore's Advanced Program (this one I actually made great progress on, then I went...

@roxy_s The past few years have been wildly inconsistent for me lol. I would go from hitting my macros for a few weeks and doing my workouts, and then would go on vacation, or have a big event to attend and I would slink back into a lazy mentality. My week 1 shred physique was being after a few...

@roxy_s Here's a pic from my heaviest at 124lbs. Also, through college I was really skinny fat. Tons of drinking and big macs.

@fizokey Monday, Wednesday, Friday :)

@nomad4life

@walknlight I'm excited to bump em up and start building some weaker areas for sure. Great info. Definitely a slow and steady process, thank you so much for sharing!

@jaz2001 I typically drink Jamo on the rocks or tequila soda. Definitely think the drunk snack attacks are what gets me haha.

@camford150 they're called Belgian Moon here in Canada but I have a habit of calling em Blue.

@jaz2001 We haven't had it in the house for the entirety of my shred (bless my husband who gave it up with me for support). HOWEVER, yesterday he went out to get "birthday provisions" and our fridge now has wine and Blue Moon and champagne... eeeek. I don't plan to cut it out completely from...

@dawn16 It's Frederick's of Hollywood!

@sheesheeg Hi! Thanks! So my cardio on the weekends I like to get out of the way first thing in the AM, so those are usually fasted. During weekdays, I break my fast at noon for lunch and then I train after work around 5 or 6PM. I have my BCAAs during and then dinner afterwards.

@tcross I've always been interested in Krav Maga! Seem so bad ass. Sour Patch Kids are soo good. I have a weakness for the watermelon slices.

@prinzenick If It Fits Your Macros

@carrwinn I end my weight training sessions with 100 russian twists, 100 crunches, and leg raises to failure if I'm not dead from the twists and crunches. When I had access to my gym I would regularly do 25x4 cable crunches.