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@rsj13 Yeah, that's why I wanted to put the warning. It's definitely not for everyone!

@ladymeli I'm an American who relocated to Canada and they JUST GOT WHITE CLAW HERE. I was very excited. Mango 4L.

@thechristfollower Hi love, here's an example of some typical days, keeping in mind that I follow intermittent fasting. Morning - Black coffee Noon - I break my fast with chicken salad (100g chicken breast, 30g light mayo, 15g greek yogurt, seasoning) with crackers, babybel gouda, 150g of...

@trishj279 You can do it!

@murphyblack I believe in you!!

@dawn16 Happy early birthday babe!!

@dawn16 Unfortunately I'm not sure, I've always been curious as to what my percentage is though.

@brandon1992 Frederick's of Hollywood years ago!

@naijaboy17 I haven’t actually! I’m a freak and only mix it with a few ounces of water and chug it back like a milkshake. My husband gets grossed out by it lol but it dissolves so well that it’s not bad.

@naijaboy17 Canadian Protein Whey Protein Concentrate (my fave right now is their limited edition Cereal Milk flavor). Lately I've been mixing 125g 0% Greek Yogurt with 30g of the protein and affectionately call it Protein Pudding. Its delish. Their powders dissolve super well.

@gideonfisk The name is deceiving :P

@nomz84 24.5"

@edwinjwhite I 100% credit big lifts to the foundation that I built that was hiding below the surface. I spent the first few years of my fitness journey focusing on lifting very light (pink 5lb dumbbell type workouts) and it wasn't until I got over my anxiety of looking stupid in the gym and...

@hknight You can do it! I believe in you :)

@gwwhaley Hahah thanks! I prefer taking video if I’m posting progress. I feel like it’s easy to alter photos but videos are more honest and show more angles.

@leoser ^answered this in a previous comment :)

@2tired2floss Necessary? No. Beneficial for your heart health, yes. Also personal preference. Taking into consideration that weight loss is just CiCo, some people are cool with eating a bit less and doing no cardio to be in a deficit. I’d rather not cut out any more food (since my cals are...

I’ve been weightlifting for the better part of a decade but always had spurts of a a few weeks of consistency followed by months of being lazy. I’ve always had it in my mind that I wanted to be in super good shape for my 30th birthday, so when I realized it was coming up 6 weeks ago I started a...