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@joyfullyobey Your breakfasts don't sound very filling. I would exchange dried goods for eggs or cottage cheese. The breakfast sandwiches are great. The more water content your meals have the more full you'll feel. Popcorn is also a good snack if you want to eat a lot of something for little...

@uticus Before my knee surgery last year, I was doing 3 walk and 6.5 run, post recovery I'm doing 2.5 walk and no running lol. I'm 5'1

@jva I run about 12 miles a week, 4 times a week. The other 2 days I walk and do strength training with kettlebells/dumbbells/bodyweight and walk on the treadmill on a high incline while I watch TV for at least 30 mins. If its a nice weekend ill do a really long walk one day like 6 or 7 miles. I...

@jva Right!! I do A LOT of cardio because I'm training for a half marathon so recently I have been dropping like 1.75 a week. But I'm running most days (3-5 miles a day) and walking on a treadmill on rest days. I'm very sedentary at my job and if I don't run or walk I will get like 2500 or less...

@jva Right, but I want to lose more than a lb per week :(

@fadeaway Being short we also burn less calories for the same amount of time a taller person does. Worked out 7 hours this week. Well you only burned 2800 calories, not the 3500 you need!