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    Jeff Nippard’s PPL experience vs 4 day UL

    @needheaven Came here to suggest PHAT. I was in same predicament as OP, and for a 5 day/week program, PHAT has been great. 2 power days (upper/lower) followed by essentially a Hypertrophy PPL, although it’s broken up a little differently. I find that back/shoulders is a lot to train on one day...
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    AMA with 2x Mr Natural O and 2x Mr Universe winner /u/BattlegroundFitLirio Friday 9Jul2020 (Post Questions Here)

    @paparazi257 Shorter legs, longer torso... can’t find a comfortable way to do a conventional deadlift (I regularly incorporate RDL). Lower back gets fucked. Any thoughts?
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