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  1. C

    How long b/f you could do a pull-up

    @ambitiouspoetry I'm 5'0, 115 pounds. I've always had an extremely weak upper body. I started by doing sets of negatives with no weight and, after some time, I'd do weighted negatives. I also do lat pulldown on my back days. Now, I can do pullups, so I'll do as many reps as I can in a set and...
  2. C

    Strong Curves book promotes a woman who's 5'8 and 115 lbs as clients' "ideal" body. Is the weight estimate just off?

    @dawn16 I came here to agree with this. I'm 5' and 115 pounds and I look smaller than her. So, while I have no idea how much she weighs, I can almost guarantee it's more than that.
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