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@solego march ten many prick carpenter silky tub special spark recognise This post was mass deleted and anonymized with Redact

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@tachikawa Follow a program and swap out the exercises in the program for exercises that you can do with the equipment that you have. Whatever this routine is, it's all over the place. It's a really bad idea to build your own routine when you don't have experience. It's like deciding that you...

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@heislove1980 Can you do a squat with no weight on your shoulders?

@pell Do you have a job that you could feasibly do standing up? I have a walking pad that I got for $200. They typically fit under standard desks. They’re about as wide as an office chair. You could walk while you work. I use mine to walk while watching TV with my wife. It’s nice because you...

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@samamph I still poke around there but it’s not like it used to be.

@samamph Facelifts and deadlifts still target the back. Deadlifts amass a good amount fatigue, at that. I accidentally counted the curls, but that’s still 13 sets which is far too much. If all of those sets were executed within 3 RIR with good form, a beginner should not be able to recover...

@jerryfont Your body utilizes protein for recovery, not working out. You should be, in theory, always recovering.

@samamph It’s 16 sets of back work in a single day. The week is not the only metric for measuring volume. That’s still 133% of maximum adaptive volume for the day and that’s assuming the individual is intermediate to advanced. Also, 10-15 sets as a blanket rule for all muscle groups is ignorant...

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@zayin7 Another thing that might help you with the mental aspect of it is the last point I made. Since you need to cut 3500 calories from your week just to lose one pound of fat, that means you also need to add 3500 calories to your diet in a week's time to add one pound of fat. So that means...

@zayin7 No problem. A couple of dieting tips that I always use that helps me is: 1) Cut yourself some slack. It's a long-term effort so don't beat yourself up if you aren't perfect all of the time 2) Take breaks if you need it. If you need a mental health break after a while, it's okay to eat...

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@zayin7 Sure. Your TDEE is your Total Daily Expected Expenditure. It's basically your BMR (calories needed to simply exist) + some extra for activity because most of us aren't existing in a coma. You can calculate it with lots of different calculators available online. However, because TDEE...

@zayin7 Working out isn't going to do much for weight loss. You need to eat in a calorie deficit. The mechanisms are identical whether you have PCOS or not. What PCOS is going to do is likely lower your TDEE, but you still have a TDEE. It will be harder for you than someone without PCOS but the...

@crushedman Especially because it would incredibly unusual for someone to run with good form right away. So not only would most people be running in a way that could hurt just about anyone, they’re doing it while carrying excessive weight, drastically exacerbating the issue.