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@nowhereman I've found it pretty easy to maintain. I started off just thinking 'whatever I'd normally eat of this - just eat 15-20% less.' 'Leave some for the leftover gods' is what my wife called it. Do that with everything (meals, snacks, etc.) Pretty soon you realize you're full sooner than...

@mph Yeah I weigh myself daily too and what you say tracks completely. Simple, sustainable and (should I get thrown off track for whatever reason) repeatable was what I was looking for. More power to those who do all the tracking, etc. But at my age (now that I'm at my ideal weight) I'm not...

@nowhereman 48M here as well. I didn't significantly change my eating habits or follow a strict diet either. No counting anything, etc. But one thing I have done which has helped me trim down is a 'just a bit less' approach at meals. Just a bit less became my mantra anytime with food -...

@yeswin There's all sorts of calorie counters, etc out there. I just took the approach of 'just a bit less' with every meal, snack, etc. Maybe 15-20% less every time. Making it a conscious choice. It's not the most scientific or best method. But over time it adds up and is very sustainable in my...

@tim10001 I don't do them either. Issues with an ankle injury that never fully healed and two knee surgeries all on the same side - I just don't want to risk going through all that again. Leg presses, hack squats, hip thrusts, etc. Basically anything with more controlled motion - and bending...

@mikedelmar Agree completely on listening to your body. I do whole body workouts 3x week. Some days I'll push certain parts more than others. But if I'm not feeling it (or if I'm inching too close to 'failure' for my liking) I back off for sure. I pushed too hard about 5 years ago and...