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    Renaissance Periodization App Update

    @doks That too. Gotta be honest with it.
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    Renaissance Periodization App Update

    Hey y’all… This is the end of week 8 on the RP hypertrophy app. I don’t keep any measurements or anything, but I feel strong and the app is pretty smooth and easy to use. I see some comments on RP and being ran into the ground. I’d wager it’s because you’re either not eating or sleeping...
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    UPDATE: I’m having almost no luck building muscle. VIDEOS ADDED

    @hellokitty Bro just do 5x5 or something for like 2 years and go to bed on time lol
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    Renaissance Periodization - How To ACTUALLY Build Muscle As Fast As Possible

    @stiner The responses to this make me sad
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