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@servant52 Alone it quite literally does. Literally. The only thing that defines weight loss. You’re really missing the mark here. Calories in, calories out is the only factor. It’s why you’re getting downvoted and every reply is saying the exact same thing to you.

@ms7dc (Almost) All diet. Just diet. Diet.

@servant52 Quite literally CICO is what guarantees weight management. Literally.

@silverflame If I had to guess that 2000 calories is probably way off. As a bigger statured human you would most likely be walking around with hunger headaches every day it isn't "far more". First things first, I would log your food with an app like MyFitnessPal for a week.

@godisworking101 Yes, and if you’re pushing yourself hard and start to get burned remove a few accessory lifts (curls/tri presses) until you get into the groove. Keep the order the way they have it – compound movements first then isolation exercises.

@godisworking101 I think the advice from the last post was generally “find a predetermined plan that was done by a professional”. This is still too much volume. Again, a preexisting 3 day a week full body program that’s been proven to work will be your best option.

@thisisme123 What does that have to do with today?

@faithliness That was my immediate thought, grab a bike (always check free sections on FB groups, craigslist, etc) to alleviate some pain. Consult a doc when you get the time, there might be cause for some kind of workman's comp here just to give you a bit of a break and reset along with...

@bassinhunter Eat 2/3 of your current diet

@yahhuah How the everliving fuck do I report you for your mom hitting 1150cal