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@pheremone Royksopp - Alpha Male Takes around a minute to pick up, but it's a good beat for a long time Armin Van Buuren with Omnia&Ira - The Fusion Martin Garrix - Animals

@jrsinct I can guarantee you they are constantly preoccupied with comparing themselves to other males and pay no thought to you

@pheremone This one is kind of a combination of rock/metal/electronica, but I'll put it in this category: Two Steps From Hell - Archangel

@halifax24 Interesting, I train fairly hard and last year when I had a needlestick injury from someone with Hep C, I had my LFTs tested twice - they were always well within normal range. Mind you, that was during my usual routine, it's not like I had tripled my regular workouts the day before.

@p1saint2 28/f, started almost two years ago. Took a few months off here and there, I'd say I've been doing it seriously close to 1.5 years. Didn't lose any weight, but I wasn't overweight when I started - 5'5" and 140 with a large frame. I'm now in the low 150s, almost all of the extra weight...

@p1saint2 Haha, that was one of my first WODs, too. I came in having had experience in competitive boxing and having done a few months of bootcamp-style workouts right before I joined, so I certainly wasn't expecting to feel like I was gonna die.

@amydoodles Wow, I can't believe you're 27%. I would've pegged you in the low 20s (20-22). It fascinates me how different the same bodyfat % looks on different people. 27% is usually pretty overfat.

@jamestucker I booked a bod pod for next week! It's closer to me and cheaper than a dexa scan, actually, and I've heard it's more accurate, anyway. Looking forward to getting an idea of where I'm at. $50 is not the end of the world. I want to get an idea of how much fat I'd need to lose to get a...

@jamestucker Very interesting! I'm intrigued by how your results were very close to the reading you got from the Army tape test. I checked my measurements with that tape test and it said my bodyfat is 26%. I have a hard time believing that. Maybe in my lower body I'm 26% fat, but certainly not...

@yourservant Interesting, I kind of figured 30-35% would be the case for a woman who has never worked out, so this is in keeping with that.

@%CE%A3%CE%B1%CE%BC%CE%BF%CF%85%CE%AE%CE%BB Yeah, seriously....1:1 is nothing. I weigh 68 kg, that's a measly 68 g protein a day!

@jb9 Eh, I think it totally is. I've bulked up a shit ton from Crossfit, I'm sure if I dedicated myself to just lifting without all the metcons/cardio and did not think about controlling my weight for bodyweight exercises, I'd get huge like her. Some of us just have the genetics for putting on...

@ericanicolee I don't feel good training in the heat. I can still do weights/yoga and such but not cardio. I do not tolerate heat well (a "vacation" to Florida is my idea of a nightmare), and I sweat insane amounts so if I were to exert myself in the heat, I have to drink electrolyte solution...

@ambsfuller Wow! Very nice! You are really not eating much, though. I'd add some protein to that lunch and some more food to that dinner. Otherwise, it'll be hard to maintain your progress. Source: have made the mistake of overly strict dieting myself, oh, a hundred times.

@ruth777 Realistically, your progress will slow down a lot in the next few months, as you get past the n00b gains.

@ruth777 Wow, that's really good, especially for just 4 months!