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@brian7377 I have always found motivation in results. For me, I will take progress pics and when I can see the “work” is producing results it always keeps me engaged. I would also suggest hiring a nutritionist for 1-3 months to help you get back on track and hold you accountable. If that’s...

@kutloello I would ask yourself what your goals are? How do you feel? Etc I was 5’10 185 9% BF “ripped” by most people’s standards. I started the carnivore diet 3 weeks ago, lost 9lb but my body (knees/back etc) and mind have never felt better. @ 36 I use CrossFit to stay healthy and...