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@ms7dc NFL lineman are in great shape and have a lot of fat. It’s possible but that doesn’t mean you shouldn’t continue losing weight.

@rnstaplesattnet Spindrift is expensive but excellent. Seltzer and a tiny bit of fruit juice is really good, very low calorie, and cheap if you make it yourself.

@vincentleo Curls are a supplemental lift you do to help your other lifts and for aesthetic reasons. The weight doesn’t matter at all. Change exercises/reps if you have plateaued.