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@andy316 Thanks for letting me know. Have a great day 😁

@andy316 Yeah I was trying to get a 6-pack summer body as summer is coming to Australia in December. My graduation is in December as well, so I just wanna make sure everything is on track so I can have memorable pictures of my body during my graduation + summer vacation.

@nikkideamus Thanks for the insight of inbody scan. Yeah I scanned before reading about the inaccuracy days later. As a student, a Dexa scan cost too much and the inbody was like 20 AUD so that was the reason why I took it. I changed my diet recently from ordering prep meal to cooking my own...

@gladventist I’ll walk to gym instead of driving there then. Thanks for the advice

@gladventist So i’m a full time student and hit the gym 5 times a week. I’m working 3 days week ,2 of it is in my rest day. My work involve quite a bit of walking (~15000 steps for 8hrs shift) as i’m filling shelves in supermarkets. During my workday i still remains eating 1650 cal. I’ve been...

@sugarcookies Sorry, 90kg to 76kg which is 198 to 167lbs

@sugarcookies I’ll try to reduce my calories to see if there’s any changes. I thought since my bodyfat decreases and my muscle grow the calories intake should remain the same

@asperd yeah I'm still new to cutting as i have been "bulking" my whole life. Thanks for your insight

@sugarcookies Yes, i did lose 2lbs/week for like 4 months (from 90 to 76). But it slowed down to 1 lbs/week for the past 2 weeks when i started to change my diet. Before, i would have the same 1650 cal, but higher carb with around 120g protein/day. Now i eat the same 1650 cal but approximately...

@divinemercypilgrim Thanks for the insight, i’ll try to reduce my calories intake to see if there’s anh changes

@divinemercypilgrim i tried this calo deficit estimation both on google and a scan. And i did get approximately 1kg off per week for 4 months now. But apparently the weight reduction is being slowed down the past 2 weeks of only around 0.5kg. I went for a scan last week and it still suggest my...

@cpf Yeah sorry for the typo 😂 it’s 650 cal. Half serving of cereal + half serving of greek is another 150. Protein scoop are now only 90 cal each. So in total 650 not 550

@dawn16 Let just say i’ll buy extra egg white. Should i cut my milk completely? Or like have 250ml a day

@dawn16 I tried to have as much protein possible with that amount of calories. That's why i drank so much milk. But i might need to reduced my milk consumption to replace it with more fibre.

@berin15 Definitely will try that next thing in the morning. Thanks for your advice.

@gklee so typically i'll have 2 protein shake + 500ml milk + banana + 40g of fibre cereal + half a serving of greek yogurt for breakfast which is about 550 cal in total The rest are into about 500g of fillet chicken or 400g of prawn/salmon. I tried to added some kale/spinach in but apparently...

So i was just wondering if i’m eating right for 1000 cal deficit. Trying to lower my bodyfat to around 15% I know the inbody scan are not 100% accurate but it should give a general idea of my current body So i’m having: 1650 cal per day 2650 cal on cheat day - once a week This is my inbody...