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    Had insane growth then suddenly no growth, what gives?

    @hteezy You need to progressively overload to continue to see growth. Your body was not used to lifting weights, you started lifting weights, your body responded to the stimulus, and now your body is used to the stimulus. So now you need to shock your body again with a greater stimulus for it to...
  2. S

    Finally did it

    @dontreallyknow Yooo congrats homie! 💪💪💪 keep up the great work!
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    Should I compete? Opinion about my physique, progress

    @%D0%BF%D0%BE%D1%80%D0%BD%D0%BE Good form and start slow though, bro. Generally you should be able to squat and deadlift significantly more than your bench, but that will not be true for a while. Due to your great imbalance, you can’t compare your upper and lower body.
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    Should I compete? Opinion about my physique, progress

    @%D0%BF%D0%BE%D1%80%D0%BD%D0%BE Upper body looking good, but bro you gotta stop skipping leg day. You are really unbalanced and not ready to compete in your current condition. Up it to three times per week and add in a leg day. I usually do 3 sets of tibialis raises, barbell calf raises, heavy...
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