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  1. P

    I cant lift more than 10 kilos in bicep curls. It’s been like this for 8 months

    @ryaneda When I plateau I just go up anyway and do lower reps. Gotta get there somehow
  2. P

    I cant lift more than 10 kilos in bicep curls. It’s been like this for 8 months

    @vincentleo Switch routines. I do chest and back together as a day then arms (bi/tri) as a day. Noticed significant growth within 6 months
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