Here’s my current program:
Day 1
A. Kb TGU 10min. (Goal of 10 reps each side)
B. Kb snatch reverse ladder 10min (goal of 90 rep total)
C. Need a recommendation!
Day 2
Yoga 30 min
Day 3
A. Kb TGU 10min.
B. Kb 1H swings 10min
C. Kb pull over sets x reps
Day 4
A. Club inside circle
B. Club...