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    Had insane growth then suddenly no growth, what gives?

    @hteezy Ya, so you're going to want to continue to increase calories as you progress on your bulk. Your calories required to grow at 200 will be different than calories required to grow at 220. If you're protein intake is good, add some carbs, especially around training. Progressive overload...
  2. T

    Had insane growth then suddenly no growth, what gives?

    @hteezy With the limited info provided, the advice can only get so specific so here are some questions: Have you gradually increased base calories over the 10 months to account for a higher TDEE? You mentioned protein but are you eating lots of good juicy carbs? Were you eating lots of carbs...
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