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  1. G

    When I gain muscle, I gain fat, and when I lose fat, I lose muscle. This is BS

    @betreshalephshinyadtaw Hmm okay. The way they have it setup they say do the full upper/core/lower circuit all on the same day each time. I wonder what their logic is.
  2. G

    When I gain muscle, I gain fat, and when I lose fat, I lose muscle. This is BS

    @betreshalephshinyadtaw Curious about this comment. I’m 3 weeks into using the egym circuit at my local Y. I’ve been going Monday-Friday. Take off weekends. Is 5 days too much? The circuit is upper body, core, and lower body. You’re supposed to do all of it every time.
  3. G

    Why don't men hire health coaches as much as women?

    @gm0nkx Men aren’t judged as much by looks as women. Not fair, but we all know it’s true.
  4. G

    Need advice regarding my training

    @blessedmom4 Hi just found your post. Do you still do egym? Are you now happy with your results? Did you stick with it?
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