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@spinny So a negative delta is a "good" result according this sheet correct? EDIT: Reading comprehension improved

@jonjones229 That time doesn't seem right for Fikowski, at least to the eye test. I didn't see him being 20 seconds off Gui. It looked like his chip didn't register in the first heat.

@jonjones229 I wouldn't call Adam's performance in the Capitol a "collapse". It seemed pretty obvious that she had a plan given how fast she pushed the farmers carries.

@kennybest And she yelled when she crossed the finish! Someone find some pearls for me to clutch.

@norm You're probably thinking of the 'afterburn' effect, which is real.... but is worth about a large banana of calories. It's best to think of exercise calories as bonus calories lost. They really aren't worth tracking.

@hebrewcalendar12 Asterisk successfully deleted.