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@silentjohn Very much! To many tried to do that long leg lunge and it didn’t help. The bigger the extension the harder to stand. And grip strength is not something programmed much if at all.

@dawn16 I think she got time caped with a few others back on maybe the third lift set.

@giftsigns You can tell who trains grip strength and those that don’t. So many riding the struggle bus.

@volokh I’m intrigued about this, might have to add it to the list.

@jadex What you don’t understand is how Christianity works. We believe that God speaks to us in certain ways and uses situations or people to guide us in life. And it’s not just Christianity but all walks of religion believe in a certain god or way of life. It’s about doing what God wants and...

@lindae2005 The row times between Hopper, Dallin, Sam, and Roman were like 10 off from each other, so close.

@jadex Why does God trigger you so much if you don’t believe or practice?

@endtimeservant777 It amazes me how we as a society love to bash and tare people down and their choices when it doesn’t affect them in any way. How hard is it to say best wishes on this new adventure? Wish her the absolute best in this new adventure and you can never go wrong with putting God...

@giftsigns Holy smokes!! Sunday is full of action and surprises. Did not expect the wins from Hopper or Adams.

@acts2416 As a local i'd love to hear who these that dope are. Or is this speculation?

@jonjones229 Games is going to be stacked with so much talent! I can’t even begin to think who could take podium. I’m sure Castro is putting together an evil plan as we speak.

@leorock Creatine every day. The rest can go into the garbage and just eat real food.

@john25 Absolute legend! I'm gonna have to save this video to go back and write down what he said about recovery and running. One of these days i'll take his courses.

@leexyri So class is all about you and not everyone else who may enjoy the prayer? So much more coexisting.

@leexyri What I was referring to was the football coach a few years ago who held an after game prayer at mid field and got fired for it. But if a gym wants to pray before a workout or afterwards that should be fine. No one is forcing you to join. And yes there are some of us who meet as...

@jonjones229 How about Cole Sager coming out with that win in that heat! Wow! Can’t wait to see what else he’s got for us this weekend. Been a fun first day. Hope Lauren Fisher can get up in the standings tomorrow. She’s fun to watch.

@giftsigns You see, we’re not allowed to be people or individuals, we have to conform to what everyone believes. It’s amazing how if a Christian wants to hold optional prayer with a group it’s bigotry. But a person can come in here and spew hate towards Christian’s and it’s okay.

@christ80 Two individuals have dropped from WCC after this mornings ruck. Also they said Speegle had to be treated as well. So many heat related issues from that ruck. Sucks to see that. This is why I have like 2 fans on me working out lol! I’m not a heat person. Give me freezing cold.

@jonjones229 Observations from the team ruck. Loved the event. I love to ruck and ruck and run. To bad we don’t see it programmed. Saying that, I thought it was a bad move not to pull that female out who went down a couple times outside. It didn’t look like the medical team did much to help. I...

@sheila51 Love some waffle house!! Runs right through me but I still love it lol!