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@bluez Thanks!!

@gphhawkins Around 3000 a day.

@decaturfamily It can! It depends on where you body wants to sit naturally. What helped me is a daily protein shake. All it is is Tera's Whey protein powder, two bananas, oat milk, and about a quarter jar of peanut butter, sometimes some spinach or broccolli if I need greens.

@gewineda Thanks mate, appreciate the kind words

@gewineda I did/do have mental health issues lmfao you just gonna clock me like that over the internet

@renford_for_christ Tysm!

@jason10101 Yeah, I previously weightlifted in college

@sister_diane I do my pullups in the doorway to my garage, cause my landlord said thats the only doorjam she's comfortable getting scuffed up. Unfortunately right under that is a stone stairway, so it's not level ground. I'm looking into getting a standing pull up structure.

@sister_diane Rings are my next purchase! I just need to find somewhere safe I can hang them.

@sergeyevich High intensity sparring 3 times a week and cutting out most overprocessed foods for three weeks. I ate nothing but shredded chicken, beans, rice, turkey, fish, bananas, peanut butter, and spinach. Maybe some avocado and wheat/multigrain bread. I also stopped drinking as much water...

@mrslambrou Thanks!

The recommended routine was a life saver for me. I got exactly the results I was looking for by doing the RR with minimal equipment. I started a couple months into quarantine. I've missed a total of about 4 weeks interspersed for either trips, work, or sickness. In addition to this, I also do...