Search results

@hendricks62 What other things can make you look like you workout outside of incredibly lean ripped muscles body oil and strategic lighting? (Cause that’s a lot of what we see) Posture! The way you walk. The strength with which you glide through the day. I guarantee you look fit from a...

@pjfl if you're in a city with Class Pass, then I highly recommend it. Its $100/month I think for unlimited classes in all the studios (like all of them!) in the area. I don't use it cause theres not enough in my area, but my friends in LA use it. You max out at i think 3 classes a month or week...

@pjfl I did the free things for 2 years, and it was awesome, but I was really bad with my nutrition and I am in a battle with my BC and I gained like 35 lbs in the last year. So i bought the nutrition plan from them this spring and it was much better than I thought it would be. I'd heard super...

@pjfl I love the idea of a morning booty call! Even if I don't do a full workout, starting my day with a quick run or even just a 15 minute mini blast really has changed how I approach fitness. Their nutrition advice is also really accessible and lifestyle friendly. What they don't advertise is...

@pjfl My goal is to do the 7 day slim down for the last week of the tone it up bikini series. Now, the last two months have been SHIT (work and personal life imploding) and while I e been working out semi regularly I don't have a groove at all. The plan this week is to be really on point with...

@wedemars I’d love to get back to a size 4 ish. I was like 105 in college and I just look so tiny! I spent my entire life as a highly competitive dancer, but the last ten years saw a lot of body changes for me and injuries. I know I won’t ever be 105 again but that’s totally ok. I’ll look bangin...

@paphoshotels99 100% depends on the trainer and your personal style. I've had mixed results but I also know very specifically what works best for me. I need a trainer who can help me internalize motivation, not somebody who just pushes me from the outside. I need critique and form checks and...

@zenoboy I used to make clothes footballs with my gym clothes back in junior high twenty years ago. I actually used my sleeves to hold the bundle. None of my shirts have sleeves any more

@cepha There’s absolutely a difference between a tough teacher and an abusive one. My favorite spin teacher is HARD. She yells. She swears. She tells me not to bullshit myself and to work harder and that the strength is in the struggle. She doesn’t belittle anybody. Does she call people out...

@newstart2012 That's fantastic!!! way to go you. Its incredible how your diet led tosuch a dramatic change in weight in such a short time. Always good to remember how important our fuel is :)

@anton0003 I was a dancer for... 20+ years. After years of abuse and injury, i can’t dance anymore. It was really hard and a long process to find a new identity for that part of me.