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@decaturfamily I went from 1 meal a day to 4 within 6 months, 127 lbs to 160. I’m 5”11, 23 y/o. What I did was eat more nuts and bread. Handfuls of pistachios/cashews are good fat/protein and quick calories. Olive oil can help here too, cooking with it or adding a bit to protein shakes. Sticking...