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@stephen215 I did my best to summarize it in the "Overall conclusions" section.

@brandonlparks Muscle dysmorphia, yes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6568408/ In this study, the researches take a look at what happens with pec activation when you bench with your feet up which takes away hip drive. 20 young men 4 years training experience Same weight used for both variations of feet up vs feet...

@itsgo0d I have a breakdown of how the normal menstrual cycle effects training from that book here. Highly recommend the book to any female and personal trainer.

Podcast Timestamps: 0:00- Introduction 4:18- Clinical definition of body dysmorphia 12:02- Managing behaviors that have negative and positive roles in one’s life 34:02- Identifying the functionality of “problematic behaviors” 41:23- The effects of attitudes and bodybuilding vs. team...

Podcast Time-Stamps: 1:50 - Lyle’s upcoming book on birth control and women’s fat-loss/muscle building 3:35 - How much muscle can we build after 3-5 years of good training (Lyle’s recent debate/discussion on this) 14:10 - Why it often still takes 10+ years to achieve your genetic...

@dawn16 I suggest against this many times in the thread. I would read the thread, not the summary. Also I would keep in mind that the research and thread is based around physique goals for intermediate/advanced bodybuilders and most of my information is backed by recommendations of the top...

@smash89 They're not giving you studies, they are giving you evidence-based recommendations. There's a big difference and it's described in the thread I linked.

Omar Isuf Podcast: Aesthetics In Bodybuilding Roundtable Time Stamps: 0:00 Intro 1:56 Guest Introduction 18:04 The Communal Aspects of Bodybuilding 38:00 Defining Classic Bodybuilding; What attracted Chris to it? 47:38 Differences in Bodybuilding Categories; Why Paul Chose Natural...

@mcolley10 If it makes you feel any better, the first reply I got was someone who didn't read and assumed the recommendation was "6 meals" and is still flipping out about it "overcomplicating" things.

@smash89 That's a false dichotomy and ignores what evidence-based recommendations are. I Would read this.

What topics about female training/nutrition/biology etc would you like more information on?

@theremin92 Thanks. I'm not sure how that happened.

@saintpeter Will include Israetel but Conteras is going to be a hard pass after how he treats homeless people and his girlfriend.

Podcast >In today’s episode, Greg and Eric share a little bit of good news, followed by a Q&A segment. Topics covered include training frequency, reducing caloric intake on rest days, strength reductions during weight loss, low-calorie diets, isometric training, and much more. Then, this week’s...

Taken from the unofficial /r/naturalbodybuilding wiki with permission The Anabolic Window First, let's get rid of the myth of the "Anabolic Window". Article - Menno Henselmans What is the Anabolic Window? There are many studies that show workout nutrition increases protein balance and...

@afolkytouch In the book he goes into different types of birth control, which ones do what, their effects, etc. It's several chapters worth so I wouldn't really be able to share all of it. He has a book specifically on birth control that he wrote after this book. "The Women's Book on...

I put a summary at the end under "Overall Conclusions" but I highly recommend reading this entirely. The caloric value of alcohol Protein: 4 calories per gram Carbs: 4 calories per gram Fats: 9 Calories per gram Alcohol: 7 calories per gram. However, some will argue that like...

Summary Timestamps: 00:52 Adequate Mechanical Tension 01:44 Training too close to failure too frequently 02:40 Supplements that work and the importance of them 03:42 Timing of carbohydrates while dieting 04:34 Protein requirements/recommendations and protein quality 5:15 Training to...

@robertven Exactly this. What sucks is when the anti-science crowd goes: "Well duh, we already knew about X, did this really need a study?" Yes, and you should be happier now that we have data on it.