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@billxx Oh, many chapters of all that in great detail. The chapter just on menstrual cycle dysfunction is 14 pages long and he has multiple chapters on all of that. I only did not include it because the thread was very long already and I don't want to give his entire book away. But he wrote the...

@dawn16 You need to remove the hyphen for the command to work.

Originally posted in /r/naturalbodybuilding in case the intro is confusing There is a TL;DR section at the bottom. Introduction Admittedly, this thread may look different than my previous threads. This is a breakdown of some of the topics discussed in "The Women's Book Volume 1" By Lyle...

@bowell I don't think you read the thread. I'm 100% in support of evidence-based training, Helms, Israetel, Menno and others.

Everything posted is pulled from what the top researchers in the community have shared this week on social media. Some studies you may be familiar with already and some are pretty recent. Examine releases highly anticipated article and review of the Ketogenic diet based on the available...

@servant232 The subreddit name doesn't mean drug-free fitness, it means drug-free bodybuildng, as in competition. Since competition is where that 2% matters, that's why you are seeing fellow competitors trying to help. Personally, I do not care how the OP trains. I am just clearing up some...

@dawn16 Thanks for the video. That entire rant he goes on is spot on and that's what people without the education and experience required should be doing. Edit: I made a thread for it here

@servant232 Technically, you can get 80% of the results with 20% of the effort. Effort meaning both physically via training & how you train strategically. So you can still look good even if you are training suboptimally. Stick to a diet of whole foods, lift 2-3 times a week doing literally...

@servant232 What you are seeing are evidence-based recommendations. Not people linking studies. There is a big difference and here's what the differences are.

@mcolley10 I think I get what you're referring to and I would say it happens mostly in the science-based community because it's easier to do there. Lots of Youtubers/fitness guru's who actually aren't qualified, taking brand new, weak research and jumping straight to applied practice by selling...

@mark1111 Specifically, tell me how and what parts are bro-science and how a Youtuber's self-read research without credentials outweighs Jorn Trommelen. I'm not watching a video. You should know enough yourself to type it out if you are making claims.

@trumpeter2 Absolutely. This post is more towards the common people that I see in lifting communities and have seen growing here recently. It's kind of like bacteria where it's a problem that just grows and gets worse if you don't address it. I feel like in this context, the people reading...

@sandyanna About Jorn Trommelen: Jorn earned his MSc in Nutrition and Health with top honors at Wageningen University & Research Centre He then obtained his PhD in Muscle Metabolism at Maastricht University, at one of the leading laboratories in that field. He has won several awards for his...

TL;DR Learn to recognize and keep yourself away from the traps of black and white thinking in regards to training. For the most part, there isn’t a right or wrong way to train. As long as you structure your programming within basic guidelines you can make a good high intensity, high volume, or...

@mark1111 No, they aren't. Exact opposite, actually. Would you care to explain?

@dpardue If enough request it

@1981jonesy There are benefits for up to 8 minutes of rest. That said, there are some caveats. This was for strength training. https://mennohenselmans.com/optimal-program-design/

@mcolley10 I agree with everything else but these should just be seen as recommendations. Science is never certain. We can only make a best guess or strive to make the best decisions possible using available evidence.

Everything posted is pulled from what the top researchers in the community have shared this week on social media. Some studies you may be familiar with already and some are pretty recent. As the conversation around caffeine research is calming down, the discussion of Keto is starting to pick...

Podcast Timestamps 0:00 Intro 9:28 What People Should Expect Being Without a Gym for the Upcoming Future 21:00 Discussing Blood Flow Restriction Training and Other Training Options 30:26 Mental Fortitude, Willingness, and Positivity 58:34 How to Introduce Strength Training Back into Your...