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    Issues at the gym with 2 dudes

    @bygrace98 This might violate her gym's policy and get her kicked out too.
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    Mark Rippetoe thinks putting women in concentration camps is an "interesting take"

    @ciacag Same. I heard of the meme long before I found out the source.
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    Mark Rippetoe thinks putting women in concentration camps is an "interesting take"

    @tryingnottofall I had absolutely no idea Rippetoe was a giant piece of shit. But SS has always been marketed towards douchy gym bros who can't actually lift, so that isn't surprising.
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    I built a searchable database of exercises organized by muscle, equipment, and exercise type. There are also gifs to illustrate the exercises

    @gomez2219 This? https://www.bodybuilding.com/exercises/
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    I built a searchable database of exercises organized by muscle, equipment, and exercise type. There are also gifs to illustrate the exercises

    @canejanine This one? https://www.bodybuilding.com/exercises/
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    Very uplifting article I found about female strength training. Belief in yourself and your abilities is so important!!

    @kellip171 You can absolutely gain muscle in a deficit as a newb, but 2 months is nothing.
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    What can I do when I’m young to keep healthy when I’m older?

    @1939donn Make sure you're getting electrolytes. I can tell when I haven't added a little salt to my intraworkout drink because I drink so much more.
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    How my gym views women

    @nobody28 Ah, that's so sweet. You just made my day.
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    how do you manage stress in ways that aren’t exercise??

    @youaredreaming Absolutely. Your statement about focusing on the beauty around you reminded me of the book.
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    how do you manage stress in ways that aren’t exercise??

    @youaredreaming Have you read The Art of Living by Thich Nhat Hanh?
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    I feel like I’m bulking wrong and don’t know what to do?

    @retropod Lifting programs
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    How my gym views women

    @latech1113
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    Program Review - nSuns LP 4 & 5 Day Program

    @luigari I don't understand how people make gains like this in short periods of time. Thank you for the write up, I love reading these.
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    Taller ladies with very long femurs - Does Squatting Ever Get Easier?

    @berighteous I don't even squat and I have this video saved and refer back to it often.
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    Taller ladies with very long femurs - Does Squatting Ever Get Easier?

    @faithfulsteward7 Here's a great video that really shows you the mechanics of different body types and squats.
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    Transformation after 30

    @catd I've been into sports and fitness for my entire life. My dad used to take me to the gym as a kid (which, by the way, I recommend everyone get their kids comfortable in the gym in a reasonable manner). I did fall off of it in my late 20s and early 30s. I think I started getting serious...
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    FML: Heavy lifting made me look like I was in liver failure

    @dawn16 Your potassium levels were high too?!? (jk)
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    Damn it....did it again. Bout to get back on the wagon with the DOMS that come with it

    @kimosavy47 Yes, sitting down onto that damn seat and then getting back up again can be excruciating!
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    Mark Rippetoe thinks putting women in concentration camps is an "interesting take"

    @brianhex Thank you for bringing this to our attention OP. Other forums are sharing your post as well. I think I have his SS book at home and I've spent the last few minutes trying to figure out what to do with it and I think I've come up with the best solution. I'm going to donate it to the...
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    Damn it....did it again. Bout to get back on the wagon with the DOMS that come with it

    @kimosavy47 I stopped lifting for two months. I went on vacation, then came back and wanted to shed some fat through cardio (the devil's work) and then I was sick for 2 weeks. So I lifted today and came thisclose to puking when I got home. And tomorrow I'm going to want to die. I really should...
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