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@pompster2 That's for the owner of the facility to decide, once they have the information.

@cepha I can actually see that motivating me. I would tell myself "Of course she doesn't care, she's not the one who has to live in my body!"

@lovejoypeaceetc Damn, I missed the world records!

@robofan I made it my facebook cover, but the name is so cringy.

@oneanswer /r/strongcurves It's a full body routine that starts with dumbells and bodyweight. It's focused on glutes but is pretty good at overall strength. I think you should throw your program away and do this one.

@abeazishar We do though.

@oneanswer Have you looked into Strong Curves?

@oneanswer It's kind of all over the place. You don't do biceps or triceps on your first "arm day" but you do goblet squats. You do very little back work on back day but do hammies (Romanian DL). You also do kettlebell swings on chest day instead of back day. There's no rhyme or reason to this...

@camo320 I'm not sure what you're confused about. From the SBS paragraph: When I’ve mentioned this in the past, the counterargument I typically hear is that women don’t create as much force, so of course their muscles won’t sustain as much damage, and will therefore recover faster. To make...

@olsi This article might help with impulse control/willpower: https://gretchenrubin.com/2012/10/back-by-popular-demand-are-you-an-abstainer-or-a-moderator/

@camo320 https://www.strongerbyscience.com/strength-training-women/

@imalamb You look fantastic, but it takes years to gain muscle, especially if you're in a deficit. I would make sure you're on a legit program (check the FAQ/wiki) and eat at maintenance for a couple of months to really focus on fitness(gain) rather than weight(loss).

@patsy_cline_fan There is an edit post option

@justaguy43 Here are two great articles: https://www.strongerbyscience.com/strength-training-women/ https://www.strongerbyscience.com/gender-differences-in-training-and-diet/

@dawn16

@brenmurt ^ For everyone wondering why she's being downvoted but don't want to click the link, it's about the ecto/endo/mesomorph stuff.

@prophecy7777 How much was the DEXA at SDSU?

@anna_jackson Honestly, I think you should be giving me deadlift advice.

@nathan2018 Daaaaaaamn that was amazing.

@nathan2018 Incredible.