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  1. R

    Recent Study: Greater increases in muscle growth when training 5 vs 1 d/wk when volume is equated

    @darrellbrown 3 sets, 5 days per week
  2. R

    Recent Study: Greater increases in muscle growth when training 5 vs 1 d/wk when volume is equated

    @martinaigi I think they mean per muscle group.
  3. R

    Not made any progress in years

    @cinnamoroll Just a small point to clarify, it’s not just the increased volume. But the increased recovery. If you are taking everything else down to maintenance, your recovery capacity will be much higher. So high volume is workable for a body part. The advice that people like Nippard give...
  4. R

    Not made any progress in years

    @cinnamoroll I've thought a lot about this, not because I'm near my natty max, but I'm near my max of what I can accomplish in my 40s, while working full time, and having a lot of other interests, some of which clash with bodybuilding in terms of energy requirements/recovery. To that end, I...
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