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    Am I too Old for gains? Muscle and Strength?

    @lucaannibale I'm 49 and I got to three sets of eight Pull-Ups before switching to different variations. Seems to me like you aren't resting enough. I rested 3 minutes between each set. Also I heard that when you get to our age you need to eat more protein so why don't you try that?
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    Golfers Elbow Just As I Was Getting Back Into It

    @harmonmarie Just time...and not playing tennis!
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    Golfers Elbow Just As I Was Getting Back Into It

    @harmonmarie Sorry, no advice. I used to suffer tennis elbow and it was no fun at all.
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    Can you reach effective hypertrophy in the 3-5 rep range with weighted Calisthenics?

    @acushla I understand what you mean, but personally I could never get good results using low rep sets because I would be too tired
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    Can you reach effective hypertrophy in the 3-5 rep range with weighted Calisthenics?

    @acushla But it's hard to get a high volume of very intense sets.
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    How long does it take to get to body like this ?

    @radiantjedichica Also, the guy (on the bottom) is using an advantageous camera angle.
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