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    Doing a lot of sports, but I don’t feel very fit/endurance is trash?

    @ndemo Sparring with light contact can still lead to CTE.
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    Mike Mentzer's heavy duty program and callisthenics

    @life4h1m Mentzer had superior genetics and used PEDs. That said doing calisthenics is 1000% better than sitting on your couch.
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    Comparison between 4 popular beginner bodyweight workouts shared in this sub over the last decade

    @kc8vji Paired sets for life. I'm also a fan of Every Minute On the Minute(EMOM) sets. EMOM especially with higher loads. If you can do 3 reps with a certain resistance level, just do 1 rep EMOM for 15 - 20 minutes.
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