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  1. M

    Can’t wake up after a hard workout

    @robg As everyone will tell you to sleep more, I will try to give you a different tip. Maybe you can try to improve the quality of food your eating. Try to eat fresh food, cook yourself whenever possible. Increase protein intake. No fast food. Etc. This helped me immensely to feel more...
  2. M

    24kg or double 12s

    @dmk741 I recommend the 24. If you have no issue getting a lot of work down with a 20 I don’t think double 12 is doing much for you. Double 16 sounds like a good plan to me. But as you don’t want to go for double 16 I think you should move up to 24 and later maybe get a second 20. Just be...
  3. M

    Am I too Old for gains? Muscle and Strength?

    @lucaannibale Protein, Protein, Protein!
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